photo src: www.beautyandthebeatblog.com
Baddha Viparita Kurmasana is an Asana. It is translated as Bound Inverted Tortoise Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "viparita" meaning "inverted", "kurma" meaning "tortoise", and "asana" meaning "posture" or "seat".
photo src: www.catrinaaguilar.com
Maps, Directions, and Place Reviews
Benefits and Cautions
This pose has many benefits: it stimulates the internal organs, stretches the back muscles, increases spinal flexibility, and promotes blooflow to the brain.
Be careful while doing this pose if you have any spinal injuries or high blood pressure.
Inversion Yoga Schedule Video
Publications Featuring
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda)
- Yoga From the Heart by Yogananth Andiappan
Source of the article : Wikipedia
EmoticonEmoticon