A mudra (/mu'dr?:/; Sanskrit ??????, "seal", "mark", or "gesture"; Tibetan: ???????? THL chakgya) is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. A mudr? is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.
One hundred and eight mudras are used in regular Tantric rituals.
In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
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Nomenclature
The Chinese translation is yin (Chinese: ?; pinyin: yìn) or yinxiang (Chinese: ??; pinyin: yìnxiàng). The Japanese and Korean pronunciation is "in".
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Iconography
Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as N?tya??stra, which lists 24 asa?yuta ("separated", meaning "one-hand") and 13 sa?yuta ("joined", meaning "two-hand") mudras. Mudra positions are usually formed by both the hand and the fingers. Along with ?sanas ("seated postures"), they are employed statically in the meditation and dynamically in the N??ya practice of Hinduism.
Hindu and Buddhist iconography share some mudras. In some regions, for example in Laos and Thailand, these are distinct but share related iconographic conventions.
According to Jamgotn Kongtrul in his commentary on the Hevajra Tantra, the ornaments of wrathful deities and witches made of human bones (Skt: a??himudr?; Wylie: rus pa'i rgyanl phyag rgya) are also known as mudra "seals".
Indian classical dance
In Indian classical dance, the term "Hasta Mudra" is used. The Natya Shastra describes 24 mudras, while the Abhinaya Darpana of Nandikeshvara gives 28. In all their forms of Indian classical dance, the mudras are similar, though the names and uses vary. There are 28 (or 32) root mudras in Bharata Natyam, 24 in Kathakali and 20 in Odissi. These root mudras are combined in different ways, like one hand, two hands, arm movements, body and facial expressions. In Kathakali, which has the greatest number of combinations, the vocabulary adds up to c. 900. Sanyukta mudras use both hands and asanyukta mudras use one hand.
Yogic mudras
The classical sources for the mudras in yoga are the Gheranda Samhita and the Hatha Yoga Pradipika. The Hatha Yoga Pradipika states the importance of mudras in yoga practice:
Therefore the goddess sleeping at the entrance of Brahma's door should be constantly aroused with all effort, by performing mudra thoroughly.
In the 20th and 21st centuries, the yoga teacher Satyananda Saraswati, founder of the Bihar School of Yoga, continued to emphasize the importance of mudras in his instructional text Asana, Pranayama, Mudr?, Bandha.
Basic mudra: Chin Mudr?
The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in vajrasana. This mudr? supposedly activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation. Slow breathing in a 5-2-4-2 mentally counted rhythm (counting to 5 during the exhalation, to 2 while holding the breath, and to 4 on the inhalation) causes prana flow in the pelvis and in the legs.
Basic mudra: Chinmaya Mudr?
The thumb and forefinger are the same as in Chin Mudr?. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudr?, the hands are placed palms-up on the thighs while sitting in Vajrasana. This mudra supposedly activates the ribs, making them expand sideways on inhalation. Slow breathing in a 5-2-4-2 counted rhythm (counting to 5 during the exhalation, to 2 while holding the breath, and to 4 on the inhalation) causes prana flow in the torso and in the throat.
Basic mudra: Adi Mudr?
The thumb is folded into the palm, touching the base of the small finger. The rest of the fingers are folded over the thumb, to create a fist. The hands are placed palms down on the thighs while sitting in Vajrasana. This mudra supposedly activates the pectoral muscles, making the chest expand forward on inhalation. Slow breathing in a 5-2-4-2 counted rhythm (counting to 5 during the exhalation, to 2 while holding the breath, and to 4 on the inhalation) makes prana flow in the throat and in the head.
Basic compact mudra Brahma Mudr?
The hands are as in Adi Mudr?, but the palms face upwards and are located at the level of the navel, with the left and right knuckles and first finger joints touching. This is done while sitting in Vajrasana. Breathing becomes full: in inhalation, the diaphragm descends, the ribs then expand, and then the pectoral muscles move forward. Exhalation works in the same order, which creates a "wave" or ripple effect.
Advanced compact mudra: Prana Mudr?
A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudr? is practiced sitting in Siddhasana. Even a single breath cycle of this mudra can significantly stimulate the body. It is described in the book, Theories of the Chakras, by Hiroshi Motoyama.
Common Buddhist mudr?s
Abhaya Mudr?
The Abhayamudra "gesture of fearlessness" represents protection, peace, benevolence and the dispelling of fear. In Theravada Buddhism it is usually made while standing with the right arm bent and raised to shoulder height, the palm facing forward, the fingers closed, pointing upright and the left hand resting by the side. In Thailand and Laos, this mudra is associated with the walking Buddha, often shown having both hands making a double abhaya mudra that is uniform.
This mudra was probably used before the onset of Buddhism as a symbol of good intentions proposing friendship when approaching strangers. In Gandharan art, it is seen when showing the action of preaching. It was also used in China during the Wei and Sui eras of the 4th and 7th centuries.
This gesture was used by the Buddha when attacked by an elephant, subduing it as shown in several frescoes and scripts. In Mahayana Buddhism, the northern schools' deities often paired it with another mudra using the other hand.
Bh?mispar?a Mudr?
The bh?mispar?a or "earth witness" mudra of Gautama Buddha is one of the most common iconic images of Buddhism. It depicts the Buddha sitting in meditation with his left hand, palm upright, in his lap, and his right hand touching the earth. It represents the Buddha asking P?thivi, the devi of the earth, that she witness his enlightenment when he was threatened by demon king Mara .
Bodhyangi Mudr?
The Bodhyangi mudr?, the "mudr? of the six elements," or the "fist of wisdom," is a gesture entailing the left-hand index finger being grasped with the right hand. It is commonly seen on statues of the Vairocana Buddha.
Dharmachakra Mudr?
The Buddha preached his first sermon after his Enlightenment in Deer Park in Sarnath. The dharmachakra or "turning of the wheel" mudr? represents that moment. In general, only Gautama Buddha is shown making this mudr? except Maitreya as the dispenser of the Law. Dharmacakra mudr? is two hands close together in front of the chest in vitarka with the right palm forward and the left palm upward, sometimes facing the chest. There are several variants such as in the Ajanta Caves frescoes, where the two hands are separated and the fingers do not touch. In the Indo-Greek style of Gandhara, the clenched fist of the right hand seemingly overlies the fingers joined to the thumb on the left hand. In pictorials of H?ry?-ji in Japan the right hand is superimposed on the left. Certain figures of Amit?bha, Japan are seen using this mudra before the 9th century.
Dhy?na Mudr?
The Dhy?na mudr? ("meditation mudra") is the gesture of meditation, of the concentration of the Good Law and the sa?gha. The two hands are placed on the lap, right hand on left with fingers fully stretched (four fingers resting on each other and the thumbs facing upwards towards one another diagonally), palms facing upwards; in this manner, the hands and fingers form the shape of a triangle, which is symbolic of the spiritual fire or the Triratna (the three jewels). This mudra is used in representations of the ??kyamuni Buddha and Amit?bha Buddha. Sometimes the Dhy?na mudr? is used in certain representations of Bhai?ajyaguru as the Medicine Buddha, with a medicine bowl placed on the hands. It originated in India most likely in the Gandh?ra and in China during the Wei period. This mudra was used long before the Buddha as yogis have used it during their concentration, healing, and meditation exercises.
It is heavily used in Southeast Asia in Therav?da Buddhism; however, the thumbs are placed against the palms. (Dhy?na mudr? is also known as Sam?dhi mudr? or Yoga mudr?; Japanese: J?-in, J?kai J?-in; Chinese: Ding Yin.)
The mida no j?in (????) is the Japanese name of a variation on the mudra, where the index fingers are brought together with the thumbs. This was predominately used in Japan in an effort to distinguish Amit?bha (hence "mida" from Amida) from the Vairocana Buddha, and was rarely used elsewhere.
Varada Mudr?
The Varada mudr? "generosity gesture" signifies offering, welcome, charity, giving, compassion and sincerity. It is nearly always shown made with the left hand by a revered figure devoted to human salvation from greed, anger and delusion. It can be made with the arm crooked and the palm offered slightly turned up or in the case of the arm facing down the palm presented with the fingers upright or slightly bent. The Varada mudr? is rarely seen without another mudra used by the right hand, typically abhaya mudr?. It is often confused with vitarka mudr?, which it closely resembles. In China and Japan during the Northern Wei and Asuka periods, respectively, the fingers are stiff and then gradually begin to loosen as it developed over time, eventually leading to the Tang dynasty standard where the fingers are naturally curved.
In India, varada mudra is used in images of Avalokite?vara from the Gupta Empire (4th and 5th centuries). Varada mudr? is extensively used in the statues of Southeast Asia.
Vajra Mudr?
The Vajra mudr? "thunder gesture" is the gesture of knowledge. An example of the application of the Vajra mudr? is the seventh technique (out of nine) of the Nine Syllable Seals.
Vitarka Mudr?
The Vitarka mudr? "mudra of discussion" is the gesture of discussion and transmission of Buddhist teaching. It is done by joining the tips of the thumb and the index together, and keeping the other fingers straight very much like the abhaya and varada mudr?s but with the thumbs touching the index fingers. This mudra has a great number of variants in Mahayana Buddhism. In Tibetan Buddhism, it is the mystic gesture of T?r?s and bodhisattvas with some differences by the deities in Yab-Yum. Vitarka mudr? is also known as Prajñ?li?ganabhinaya and Vy?khy?na mudr? ("mudra of explanation").
Jñ?na Mudr?
The Jñ?na mudr? ("mudra of wisdom") is done by touching the tips of the thumb and the index together, forming a circle, and the hand is held with the palm inward toward the heart.
Karana Mudr?
The Karana mudr? is the mudra which expels demons and removes obstacles such as sickness or negative thoughts. It is made by raising the index and the little finger, and folding the other fingers. It is nearly the same as the gesture known as corna in many 'western' countries, the difference is that in the Karana mudra the thumb does not hold down the middle and ring finger. (This mudra is also known as Tarjan? mudr?; Japanese: Funnu-in, Fud?-in).
Martial arts and mudra
Various Asian martial arts forms contain positions identical to these mudras.
Muromoto (2003) in discussing his experience of mudra in relation to his martial arts training makes reference to Mikky?, Tendai and Shingon Buddhism:
One of the more curious things that I encountered in my martial arts training was the use of mudra in combative arts. Mudra (Japanese: in), for those who aren't familiar with them, are these weird hand gestures that are derived from esoteric Buddhism (mikkyo), particularly the Tendai and Shingon sects. These gestures are supposed to generate spiritual focus and power which then are manifested in some way externally.
Muromoto (2003) states a lineage of mudra in martial arts and evokes Kory?, Ry?, Kant?, Tenshin Sh?den Katori Shint?-ry?, Risuke ?take and Donn F. Draeger:
In any case, I had known of the use of mudra in koryu ("old" martial arts) since the time I was privy to a discussion with the training master of the Tenshin Shoden Katori Shinto-ryu, Otake Risuke, and the late Donn F. Draeger. Otake sensei described some of the mudra used in his school, which is one of the oldest martial ryu still in existence in Kanto (Eastern) Japan.
In relation to charting a historical tributary to mudra within Japanese fighting culture, Muromoto (2003) incorporates Shint?, Samurai, Tokugawa shogunate, Neo-Confucianism, Zen, the Kamakura shogunate, the Edo period, Takuan S?h? and Hakuin Ekaku:
The use of mudra and other aspects of mikkyo are found in many instances in many koryu, because mikkyo and Shinto were the religions of the samurai who founded those ryu that were created before the 17th century. Subsequent ryu developed after the imposition of the Tokugawa government were heavily influenced by Neo-Confucianism, and then later by Zen Buddhism. Although Zen was popularized among the warrior class in the Kamakura period, the 14th century, it did not greatly affect martial arts until the latter part of the Edo Period, with the writings of the Zen priests Takuan and Hakuin. And even at that, Edo Period (1600-1868) martial arts were equally influenced by Neo-Confucianism and even, in the latter part, mystical Shinto.
Muromoto (2003) textually maps the execution of the knifehand strike mudr?:
Mikkyo uses mudra most often in combination with various rituals, chants and so on. One common mudra is that of the "knife hand," or shuto. The first two fingers are extended while the thumb and other fingers are clenched. If you look closely, you may see this movement subtly hidden in some koryu kata, especially by old schools such as the Tenshin Shoden Katori Shinto-ryu, or in statues of divine Buddhist beings. This represents the sword of enlightenment, which cuts away all delusions. Sometimes the tips of the extended fingers are grasped in the fist of the other hand. There is a symbolic meaning for this, derived from mikkyo.
Source of the article : Wikipedia
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